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FREEZE Anxious Personality Type:

This is a response or an automatic program your body runs when it feels threatened.

Your programmed instincts are to protect and preserve yourself through shutting down or disassociation.

 

 
Learn more about your type: 

Emotions That Might Bubble Up:

  • Depression

  • Shame

  • Blame

  • Spacing Out

  • Disassociation

  • Brain Fog

How To Catch Yourself:

You might start to feel like binge scrolling or netflixing non-stop.

When we dissociate it makes the overwhelming world feel farther away.

You might even start to physically start to isolate yourself from others, the world or even your own thoughts or emotions.

Question to Ask Yourself:

How can you start to feel real and okay in your body again and slowly change up your routine?

How to Manifest With This Response:

We gotta get that fire lit and starting to burn bright again. Freeze response makes us almost achievement-phobic. Initial urges are to hide or hibernate rather than change anything.

But when we can start to build trust in ourselves by slowly getting more energy moving again (just by doing small things differently). We are able to become truly present!

When we are stuck in any emotion or worrying about the future or past - we lose our ability to align with what we really want. Getting present not only will help you align but also will help you clear that pre-trained response in your body.

This builds awareness that each time you start to feel this way you are able to catch it sooner and choose to react differently.

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Calm Up or Down?

Freeze response is an under active parasympathetic response (aka slow or stagnant energy). All cylinders have shut down to preserve your safety! I would recommend something to calm up or get your energy moving again in your body!

When we have an under active response like this, we cannot clearly see our truth because we are so far gone from reality and terrified of change.

Other Recommendations:

Because your brain is trying to disconnect from your body (and not feel anything), the Freeze Response can also make it super difficult to want to be in your body or present.

So embodiment practices like dancing, breathwork, yoga or anything where you are moving your body are great resources!

Harness the Power of your Emotions...

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You know all the "woo stuff" works but don’t want to spend all day meditating. 

SOVEREIGN Mastermind was born with a simple foundational practices in place to make the woo work for you and finally live your full potential. 

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