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FLIGHT Anxious Personality Type:

This is a response or an automatic program your body runs when it feels threatened.

Your programmed instincts make you feel like you're constantly rushing around, worrying about everything to keep yourself safe.

 

 
Learn more about your type: 

Emotions That Might Bubble Up:

  • Anxiety

  • Fear

  • Panic

  • Worry

  • Rushing

  • Stressed

How To Catch Yourself:

You might start to feel yourself feeling uncomfortable or having trouble sitting with anything wanting to get up and leave.

Or even a feeling under your skin making you not want to be in your body).

It might also bubble up as a perfectionist, workaholic or over-achiever (someone who just keeps going Energizer Bunny style).

Question to Ask Yourself:

How can you slow down to clear your mind and be okay with where you are at in this present moment?

How to Manifest With This Response:

Having a lot of energy is a great thing! But how can we change it for the better? Doing something to calm down won’t let you lose your fire but actually brings you back to the present.

When we are stuck in any emotion or worrying about the future or past - we lose our ability to align with what we really want. Getting present not only will help you align but also will help you clear that pre-trained response in your body.

This builds awareness that each time you start to feel this way you are able to catch it sooner and choose to react differently.

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Calm Up or Down?

Flight response is an overactive sympathetic response (aka too much energy). All cylinders are firing to fight!

I would recommend something to calm and ground down into your body.

When we have an overactive response like this, we cannot clearly see our truth because we are blinded by overthinking and rushing around.

Other Recommendations:

Because your brain and body are at 1000% all the time, the Flight Response can also make it super difficult to slow down and even sleep.

So embodiment practices like dancing, breathwork, yoga or anything where you are moving your body are great resources! 

Harness the Power of your Emotions...

And live your dream life!

You know all the "woo stuff" works but don’t want to spend all day meditating. 

SOVEREIGN Mastermind was born with a simple foundational practices in place to make the woo work for you and finally live your full potential. 

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