FAWN Anxious Personality Type:
This is a response or an automatic program your body runs when it feels threatened.
Your programmed instincts are to protect and preserve yourself from conflict by appeasing others (making sure everyone else feels okay).
Learn more about your type:
Emotions That Might Bubble Up:
- Not worthy
- hyper empathetic
- over aware of others emotions
- confusion
- overwhelmed
- victimhood
- co-dependent
- jealousy
How To Catch Yourself:
You might start to avoid conflict, conversations or others by building them up. By the end of the interaction, you are the one apologizing for something they did.
When you people please or put others first, you begin to lose sight of who you really are. You might always feel the need to be the “good girl” but not really know who you are or what you want.
Question to Ask Yourself:
How can you start to put boundaries down with others (and yourself) in order for you to speak and live your true authentic life
How to Manifest With This Response:
We gotta get your fire lit and start to burn bright again. Fawn response makes us feel like we must do what society, our family, others think is best… not what we authentically want or need!
Initial urges are to ask others about everything you should do! But when we can start to build trust in ourselves by slowly getting more energy moving again (just by doing small things differently). Then we are able to become truly present and tune into what we really desire!
When we are stuck in any emotion or worrying about the future or past - we lose our ability to align with what we really want. Getting present not only will help you align but also will help you clear that pre-trained response in your body.
This builds awareness that each time you start to feel this way you are able to catch it sooner and choose to react differently. And most importantly, build trust in yourself and your wants!
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Learn More →Calm Up or Down?
Fawn response is an under active parasympathetic response (aka slow or stagnant energy). All cylinders have shut down to preserve your safety! I would recommend something to calm up or get your energy moving again in your body!
When we have an under active response like this, we cannot clearly see our truth because we are so far gone from reality and terrified of change.
Other Recommendations:
Because your brain is trying to disconnect from your body (and not feel anything), the Fawn Response can also make it super difficult to want to be in your body or present.
So embodiment practices like dancing, breathwork, yoga or anything where you are moving your body are great resources!
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