#4: Let That Shiz Go: the link between digestion and non-attachment
Heartburn, indigestion, upset stomach, diarrhea – no, this isn’t a pepto bismol commercial. It’s the everyday truth people live with. Even with cleaning up your diet you can still feel the stress in your digestion system.
No matter what you eat – you just can’t beat that bloat or stay regular. And ain’t nobody got time for that!
This week’s episode of #witchywellnessradio we talk about how your stress and emotional patterns are interconnected to your digestion. And about 9 times out of 10 is a sign that you need to practice non-attachment or letting go in your life.
In this episode you’ll hear [ 00:48:36 ]:
Common digestion issues I see with fellow perfectionists + how its connected to letting go
What’s happening at a deeper level – more than just an upset tummy. Diving into the emotional, physical, spiritual aspects of it all!
And how actually let go and bring more mindfulness into your relationships with food, yourself and others.
Deborah Adele - Yamas & Niyamas
Louise Hay - You Can Heal Your Body, the mental causes for physical illness and the metaphysical way to overcome them
ABOUT WITCHY WELLNESS RADIO:
Women’s Holistic Health Coach, Loren Cellentani, teaches how connect to your inner guidance system by focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow. On this show you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. You’ll hear how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. On Witchy Wellness radio, Loren and fellow women share their stories and tips on how they regain their balance. The podcast will also feature professionals on topics that will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.
Have any questions for a podcast theme?
I would love to hear from you! You can shoot me an email here >>