#26 Nine Essentials to Healing with Dr. Brenda Walding
Episode 26: Are you doing all the RIGHT things for your health? Working out, eating clean and drinking your body weight in water and still don’t feel healthy? Doing ALL OF THE THINGS and still searching for the next best superfood, healer or supplement you can take to cure you of all your woes? Our conversation today on Witchy Wellness Radio will help lead you to a more whole hearted approach to healing and life in general.
Our guest, Dr. Brenda Walding lovingly shares her own healing journey from college athlete to a young adult on her death bed. Brenda too did all of the healthy external things in her life to heal. And eight years into her own journey, she found out she had cancer. Dumbfounded, Brenda had to retrace her steps to what was missing in her life. And she found a complete disconnect from her heart.
Cancer free and years later, Brenda helps lead women down their own healing paths. As well as written an amazing book called, Sick of Being Sick: The Woman's Holistic Guide to Conquering Chronic Illness. And for Witchy Wellness Radio listeners, Brenda is giving a digital copy away for free. Just go to the show notes for the episode to download right away.
In this episode you’ll hear [ 01:04:13 ]:
Brenda's beautiful healing story and how it inspired her to help others heal with a heart centered approach
Why food is medicine but not the magic pill
How to start to connect to heart +let go
Why Brenda didn't speak about her cancer to others
What is heart coherence + Heartmath Institute
How our emotions are tied to our heart rate variability
What does being connect to your heart feel like and how to get there?
How to transmute or shift out of lower emotions into higher/better feeling ones
The power of intention and how its related to manifestation
Magical manifestation with feelings + emotions
Trinity of manifestation is to align your thoughts, words and feelings states in alignment with your vision
Dr Brenda's 9 Whole-hearted Healing Essentials
Letting go of perfection
The difference between giving away your power and finding guidance
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ABOUT WITCHY WELLNESS RADIO:
Women’s Holistic Health Coach, Loren Cellentani, teaches how connect to your inner guidance system by focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow. On this show you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. You’ll hear how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. On Witchy Wellness radio, Loren and fellow women share their stories and tips on how they regain their balance. The podcast will also feature professionals on topics that will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.
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