#22 Ending The Food Drama with Erin Wathen
Episode 22 of Witchy Wellness Radio is with Erin Wathen is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how o en we exercise, but our lives as a whole.
Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.
As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.
It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.
In her book, Erin does a deep dive into the science of it all, plus the history of sugar in the U.S. She offers readers a simple (yet comprehensive and fully medically-vetted) 4-step food plan — not a DIET. As well as, lists off her own easy-to-follow strategies for getting out of sticky food situations. Erin also describes in detail how she lives her day-to-day life now, as life isn’t changing just because she stopped inhaling sugar.
In this episode you’ll hear [ 00:49:35 ]:
Erin’s inspirational own weight loss struggles that inspired her to become a health coach + author
Why Erin wrote her book, “Why Can’t I Stick to My Diet?”
Are cleanses and dramatic diets actually bad for you?
Figuring out how to manage your food triggers
How to stop eating to please others or ease the pain
The real causes of inflammation in your body (why you can’t seem to ditch the weight)
Why you need to stop thinking that other people have it all figured out
Flipping your diet/wellness mindset into holistic wellness
The truth about “cheat days”
More sleep or more exercise?
Why we need to get to a place of “food neutrality”
How to let go of the instant gratification though food
ABOUT WITCHY WELLNESS RADIO:
Women’s Holistic Health Coach, Loren Cellentani, teaches how connect to your inner guidance system by focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow. On this show you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. You’ll hear how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. On Witchy Wellness radio, Loren and fellow women share their stories and tips on how they regain their balance. The podcast will also feature professionals on topics that will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.
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