#20: Emotional Wellbeing

 
emotional wellbeing
 

When we are feeling stuck either in a dark place or somewhere in between, we often judge the feelings that arise in those states that bring us our of our despair.

In today’s episode, we’re talking about emotions and lasting change. How the two are continuously tied together and how to utilize them! To sum up this episode simply: you will learn how to use emotions as the basis to meet goals/intentions.  

You’ll quickly learn that we do have a choice for how we want to feel. It might take a lot more willpower than we’re used to but once you get the hang of it, you’ll let go of so much pent up energy/emotions for judging others but more importantly, yourself.

Put on those earbuds, click the link in my profile if you’re ready to start to harness the power of your emotions to manifest your dream live. Are you craving to to wake up each morning ready bursting with passion and love for life? Click play!

 
 
 

 

In this episode you’ll hear [ 00:33:26 ]:

  • What are emotions?

  • Is there no such thing as a ‘bad’ emotion?

  • The link between digestion and emotional overwhelm.

  • How to find the emotion in your body before you actually feel it.

  • The process of transmuting a lower emotion into a higher one.

  • How to climb the Emotional Scale.

  • Using emotions to manifest your dream life.

  • The REAL reason you need to center yourself in the morning (creating your own morning routine).

  • Why the power of focus will help your entire life.

  • Why you will NEVER get it ‘all done’.

SHOW NOTES:

Let That Shiz Go: the link between digestion and non-attachment #4

Going to your edge: #12

Ask and It Is Given: Book by Abraham + Ester Hicks on how to climb the emotional scale

Emotional Guidance Scale: graphic

 

ABOUT WITCHY WELLNESS RADIO:

Women’s Holistic Health Coach, Loren Cellentani, teaches how connect to your inner guidance system by focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow. On this show you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. You’ll hear how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. On Witchy Wellness radio, Loren and fellow women share their stories and tips on how they regain their balance. The podcast will also feature professionals on topics that will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.

 

 

Have any questions or a podcast theme?

I would love to hear from you!  You can shoot me an email here >>