#17: Plant Based Diet + Sugar Cravings with Dr. Hanisha Patel

 
hanisha
 

Episode 17 – Plant Based Diet +Sugar Cravings with Dr. Hanisha Patel. So pumped to share the first episode of 2019 with all ya’ll today. This month we focus more on diet and physical health to help jump start your new years resolution goals. It was such a pleasure talking to Dr. Hanisha on a slew of topics focused around plant based diet and sugar cravings. If you are looking for a great listen packed with helpful real life diet knowledge - head over to itunes and press play.

More on Dr. Hanisha: She is a naturopathic medical doctor who works with people dealing with chronic diseases like diabetes, heart disease, hormonal imbalances, Alzheimers, and Parkinson's to help them achieve the health results they desire. She concentrates on whole person wellness through health promotion and disease prevention, attempting to find the underlying cause of disease. She currently works for Modrn Med, a telehealth company where she sees clients virtually and in person.  

 
 
 

 

In this episode you’ll hear [ 00:50:04 ]:

  • How did Hanisha decide to become a naturopath.

  • What does a naturopath do? How they differ from other traditional western medicine doctors.

  • Need help with your New Years health goals or trying to heal chronic issues? We talk on how plant based diet + sugar detox will both help you out.

  • Discussion on how symptoms are just messengers to the bigger picture of your health.

  • The major difference between vegan/vegetarian and eating plant based diet.

  • How important polyphenols + antioxidants are for your health.

  • How to cut or detox sugar out of your diet.

  • Becoming more aware of why we are eating or craving.

  • Symptoms that scream for you to cut out the sugar.

  • The link between sugar and digestion

  • What it looks like to worth with a Naturopath such as Dr. Hanisha 

SHOW NOTES:

Schedule a complimentary consultation: https://www.modrnmed.com/drhanisha

 Contact Dr. Hanisha: drhanisha@modrnmed.com

IG: @holistichanisha

FB: @holistichanisha

ABOUT WITCHY WELLNESS RADIO:

Women’s Holistic Health Coach, Loren Cellentani, teaches how connect to your inner guidance system by focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow. On this show you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. You’ll hear how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. On Witchy Wellness radio, Loren and fellow women share their stories and tips on how they regain their balance. The podcast will also feature professionals on topics that will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.

 

 

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