#12: Going To Your Edge: Overcoming Survival Emotions
Welcome to episode #12 - Going To Your Edge: Overcoming Survival Emotions. Man, I could talk all day about this topic because we all deal with overcoming an “edge” daily. While recording this episode, I felt like I was talking directly to myself. Just a reminder that I need to hear all of this just as much as everyone else!
It’s important to clarify that going to and overcoming your edge (or any mountain in life) doesn’t excuse you from any future triggers, problems or challenging times. No, usually the opposite. The more we step into our true selves, the more we are able to handle with ease and grace.
Behind every mountain is another mountain. But that doesn’t mean that life has to be a constant struggle. Listen to episode #12 to learn how to identify and shift out of our bodies survival responses. How by learning to choose a higher emotion and settle yourself back down not only makes you feel better but also helps guide the way for others. All human suffering is truly just a resistance to what is - come learn how to disconnect from the emotional drama and start loving every challenge life brings your way. Get ready to tell the universe, bring it on!
In this episode you’ll hear [ 00:44:09 ]:
My story of repelling down the side of a 40 story building
What does “Going To Your Edge” mean?
How to overcome evolutionary programing
The true power and necessity of staying in the present moment
Why changing yourself will truly change the world
Simple daily practice to help you overcome your edges in your life
ABOUT WITCHY WELLNESS RADIO:
Women’s Holistic Health Coach, Loren Cellentani, teaches how connect to your inner guidance system by focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow. On this show you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. You’ll hear how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. On Witchy Wellness radio, Loren and fellow women share their stories and tips on how they regain their balance. The podcast will also feature professionals on topics that will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.
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