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4 ways to pms freedom ebook

Do you feel like a victim to your own body each month? I've created this free ebook to help empower women to end the suffering and blaming your body for all the pain and shame it's caused you. Instead, I share 4 easy ways to step out of PMS into start to loving your body, the messages it shares with you and yes, actually loving your period (it is possible!).





Let's Meditate: Savor until satisfied

Download this meditation right now! You can start visualizing and meditating on your best Thanksgiving yet. Don’t let your nervous eating or drinking get in your way for feeling great. When we step into the holiday from a grounded position no dessert or triggering family member will be able to throw us off our game.


Let's Meditate: Thankful for Ungrateful

Download this meditation today to start reframing your 'ungratefuls'. We get so caught up in what we don't like about our lives that we don't realize that those are actually telling us what to do next. So sit down, relax and get ready to tune in and begin to reprogram into feeling grateful for all of the things in your life: the good, the bad and the ugly.