For about a year I went back and forth for between wanting to work with a health coach and trying to figure it all out myself.  After working with Loren the past couple months, I  can't believe I waited so long- EVERYTHING is different.  Not only am I more comfortable with where I am in my health journey, I've learned SO much about the psychology behind why we do what we do, the delicate balance of my personal cycle, and how I can work with the cycle of the moon to make my life easier (this part seemed a little woo woo at first but is now one of my favorite subjects!).  Don't waste time like I did- just take the leap- you won't be disappointed. I'm forever a Loren follower.


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Loren is my secret weapon for feeling my best.  And also not-so-secret since I tell everyone about her! With my wedding coming up in the fall, I knew I needed to have the right mindset, lifestyle tools and diet to feel amazing on my big day but I got way more than I bargained for- Loren helped me to find the underlying reasons behind why I used to always sabotage myself about 2 weeks into a new "lifestyle change".  AND helped me work with body instead of against it.  I sought Loren out for my wedding but will definitely keep working with her after.


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My top three goals upon starting the 3-month program were to lose weight, get healthier, make better choices. Loren was able to help me work toward these goals by offering advice, making suggestions and giving me ideas about cooking. The biggest tangible change I have noticed since beginning the program has been more energy, more awareness of what I’m eating. I would describe Loren as informative, knowledgeable, helpful, and friendly! It was a great three months – I learnt a lot and discovered more about myself than I knew! I would recommend my coach to anyone! In fact, I already have.


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