Date your.... food?

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We’ve all heard the self help phrase thrown all around the internet, “date yourself”. While this is cheesy (and I am a big proponent of it), I have a new cheeky catch phrase for ya, “date your food”. Basically, this is another way to bring in mindfulness into your life + diet. Let’s go break this down into what kind of relationship do you want to be in?

 

(food) relationship goals:

Someone who looks forward to see + spend time with me:

Actually enjoy the food I’m eating

Planning our next date ahead of time - not last minute scramble on what to do:

Meal + grocery prep

Takes the time to ask me how I’m doing:

Take my time eating/chewing each bite

After each time spent together, they leave me in a good mood:

Each meal makes me feel good and not like a piece of crap

A grateful partner for me just being mE:

Thanking my food each meal for what it’s providing me

(food) Relationship Issues:

One night stanD:

Do you like it quick, greasy and might leaving your insides burning?

Dragging your feet in a bad relationship:

Never knowing what you should buy, cook, eat, etc leaving you with a whole lot of hangry resentment.

Online Dating Addiction:

Are you addicted to swipping/pinning all the good looking meals or foods but never find ‘the one’ that you actually want to sustain a relationship with?  

 

Think of it this way:

No matter what kind of issues you are having with your diet + wellness you just need change your perspective.

Dare to date your food.

 

questions to ponder + comment below:

How would this change your habits or meals this week VS last?

Would it reveal any deeper issues of how you care and love yourself?

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Lastly, going to leave you with the oh so wise words of RuPaul...

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Loren CellentaniComment